5 Healthy Habits for Bodybuilders

Those who want to strive in the bodybuilding industry need more than simple motivation and dedication. They must be success-oriented, have an iron will, have to be able to make sacrifices and enjoy the ride while it lasts. For all of you out there training hard to acquire the body you always dreamed of, here are some habits you need to pick up in order to succeed and keep yourself successful:

#1. The 33% rule

A strong bodybuilder knows that long hours at the gym are nothing unless paired with a healthy diet and a good night sleep. Keep in mind that bodybuilding is 33% diet, 33% workout and 33% supplements and this way you will always manage to achieve your goals.

#2. Diet discipline

Bodybuilders know the importance of a healthy and balanced diet and know exactly what to eat and when. Stick to small portions served 5-6 times a day. Never skip a meal and don’t fool yourself thinking you can double the amount of food eaten if you skipped a meal. A successful bodybuilder knows that egg whites, broccoli, spinach, soy, turkey and chicken breast, steak, fish and oatmeal are the most important sources of proteins and that must be consumed on a daily basis.

#3. Train intensely, but wisely as well

You cannot acquire the physique you want without heavy workout routines. Even steroids have to be supplemented by intense workout. Focus on more than one group of muscles each training, but allow yourself a time off once in a while. Going to the gym 5-6 times a week is more than sufficient to acquire the body of your desire in time. Allow yourself a day off, but don’t fall back; keep yourself active by practicing cardio, swimming, long walks, runs or any other physical activity.

#4. Workout partners are good for motivation

Bodybuilding couples tend to be more successful because they have each other for motivation and support. Get a workout buddy who understands your daily routine and pushes your boundaries out of your comfort zone. Sports competition is highly valuable in the bodybuilding industry because it adds motivation, determination and can help build strong and durable relationships as well.

#5. Stay pretty

As shallow as it may seem, bodybuilding contests are more like beauty pageants where contestants have to smile and look good. Apart from a Hollywood smile, bodybuilders often undergo long grooming, trimming and tanning sessions in order to fit the standards imposed by the industry. However, a sloppy tan job often has the opposite result than bringing into prominence your assets and improving your overall look.

If you want to make sure your tan stays in place for a longer time, why not appeal to Melanotan 2 injections?

Melanotan 2 is a natural hormone which, once injected into the body, will help you achieve the gradually natural tan. Melanotan 2 injections are safe for everyone and can be done in less than one minute a day in the comfort of your own home. The results will last up to one month after finishing the treatment, ensuring you a healthy and glowing tan all year around. Moreover, Melanotan 2 is known among bodybuilders for its promising side effects, including increased libido, increased strength against the sun, lower skin cancer risk and inhibited appetite.

Appeal to Melanotan 2 and get the body you always wanted!