What to Eat to Become a Great Bodybuilder

A great bodybuilder once said that bodybuilding is one third diet, one third workout and one third supplements. Whether or not you follow this rule, one thing is for sure: diet represents an important component in every bodybuilder’s life. If you have picked up this sport lately, here are some of the best foods to support your constant challenging body and your long workout sessions properly:

Egg whites

Every successful bodybuilder incorporates in his daily diet egg whites and there is a good reason for doing so. With a 60:1 protein to fat ratio, egg whites rank first in every bodybuilder’s diet. Egg whites are also full of minerals and vitamins, while being low on carbohydrates.

Chicken or turkey

White meat also makes a good treat for every person who wants to watch out for their diet. Chicken and turkey breasts are the best ailments as they are extremely low on fats and fully packed with fibers and proteins. Include a good portion of turkey breast for each lunch and finish with a wide plate of smoked veggies and a fresh salad, no dressings.

Fish

Another type of extremely light and white meat is fish meat. Your body is in full need of fatty acids and fish is the perfect source to provide them, plus omega-3 and omega-6 to add muscles to your body. Opt for cold water fish like salmon, sardines, trout or tuna because they have the most delicious meat and the highest intakes of omega-3 and proteins. Take grilled or fried fish for dinner and complement it with the juice from one freshly squeezed lemon, salt and rosemary.

Beans and veggies

Soy and beans, as well as broccoli and spinach represent the perfect alternatives for vegan bodybuilders and fitness junkies. Apart from their high intake of vegetal proteins, these veggies are also packed with fibers which will help support your bodybuilding process and help you improve the look of your muscles.

Supplements

Unfortunately, such physical efforts cannot be supported over long periods of time without additional vitamin and protein bars, supplements and enhancers. Although hormones should be excluded from the thought of every bodybuilder, hormones, peptides and other protein-based supplements remain in stake. Melanotan 2 represents an injectable hormone specifically designed for bodybuilders who want to acquire the perfect looking skin with a tint of tan. And, since we all know bodybuilding contests are all about flashing extremely shaped bodies and perfect tans, Melanotan 2 will definitely aid you in the process.

All bodybuilders are aware of how fake tan paint jobs look like, not to mention their constant wear off and lack of longevity. Luckily, Melanotan 2 is here to help them up and provide them with the most natural and glowing looking tan. The main benefit of Melanotan 2 is that the shots can be done in the comfort of your own house and they take under a minute a day. People with fairer skin tones can inject themselves with a larger dose of Melanotan 2 for almost instant results while those with darker skin tones can use smaller dosages for a tint of glowing tan. Either the case, Melanotan 2 also comes with beneficial side effects such as appetite inhibit, meaning they are the perfect supplements for bodybuilders who want to stay fit and shaped without worrying about eating too much.